Portable and Versatile This bodybuilding training sandbag is a versatile accessory for gym fitness workouts. It can be used for weightbearing fitness exercises, strength training, and various other exercises to improve overall fitness. Durable and Practical Made of 16A canvas material, this sandbag is built to last. It can withstand intense workouts without tearing or wearing out. The practical design ensures that the sandbag can be used repeatedly, making it a longlasting fitness accessory. Adjustable Weight and Size The sandbag comes in a compact size of 25 x 5 x 17 cm, making it easy to carry and store. It weighs about 250 g when empty, but it can be filled with sand to increase the weight according to common fitness needs. Enhance Strength and Stability By incorporating this sandbag into your fitness routine, you can enhance your strength and stability. It provides a unique resistance that challenges your muscles in different ways, helping you build strength and improve stability in workouts. Use scenarios Home gym training: perform squats, lunges, overhead presses, rows, and carries by adjusting the sand weight to suit your routine. Portable outdoor or travel workouts: thanks to its compact size and adjustable weight, you can pack it and fill with sand on site for effective resistance training. Core, balance, and unilateral training: integrate into planks, antirotation exercises, and singlearm or singleleg movements to challenge stability and coordination.