Multifunctional Yoga Stick for Flexibility, Mobility and Strength Key benefits Improves flexibility, mobility and range of motion through targeted stretching Enhances stability, balance and body awareness during training Strengthens lower body, upper body and core for a well rounded routine Detachable and adjustable design allows configuring the length to fit different exercises What it offers Detachable and adjustable: four steel rods and two foam handles enable multiple configurations and lengths to meet various exercise needs Durable and comfortable: made from quality steel rods with soft foam handles to provide a firm, secure grip during workouts Compact and portable: sturdy yet lightweight construction for easy storage and transport Size and materials Length: 60 inches (152.4 cm) Material: steel rods with foam padded handles Compatibility: suitable for most yoga and stretching routines for both men and women Use scenarios Daily stretching and mobility routines: use the stick to extend and lengthen major muscle groups, improve hamstring and hip flexibility, and open the chest and shoulders Balance and stability training: perform controlled holds and stretches to enhance proprioception and overall balance Full body warmup and light strength work: incorporate the stick into sequences that engage the core, arms, and legs for a comprehensive preparation before workouts Notes The long yoga stick measures 60 inches (152.4 cm) to accommodate a wide range of users and exercises The 4 steel rods and 2 foam handles provide multiple configuration options to suit different fitness levels and goals