quality materials and safe, comfortable design Made of durable nylon that is soft, nonslip, and strong for reliable protection during every exercise. Built to withstand intensity training while keeping you safe and comfortable. Improve results and target key muscle groups Designed to enhance exercise results by effectively engaging hips, legs, back, and arms. Also helps with pelvic tilt, supporting body shaping and bodybuilding progress. Versatile, compatible, and easy to use Adjustable lifting belt suitable for a variety of movements, including squats, lunges, hip bridges, and reverse hyperextensions. The hip belt pad can be used with dumbbells, kettlebells, and other equipment to meet different training needs at the gym, at home, or outdoors. Suitable for all fitness levels with load capacity Suitable for beginners through experienced enthusiasts. The belt offers a wide range of weight bearing, up to 400 pounds, allowing you to train confidently at your level. Use scenarios In the gym during hip thrusts or hip bridges, paired with a barbell or other weights to increase resistance. At home or in small spaces for squats, lunges, or accessory movements, using dumbbells or kettlebells with the belt pad. Outdoors or in mixed equipment settings, adapting to available weights and setups to maintain variety and progression.