Full application Ideal for achieving greater flexibility and improving muscle performance, this Pilates ring set supports exercises targeting the thighs, calves, arms and back, catering to enthusiasts. Reliable strength With its sturdy construction, the Pilates ring set provides support for your movements, allowing for improved physical performance and flexibility in your fitness regimen. More functions Ensures legs stay aligned on the hips during workouts, improving core, lower body and arm muscles for a balanced and effective Pilates routine. Convenient to take Effortless to store and carry, the portable design of this ring set ensures that it can be used anywhere, anytime, without taking up your space. Use scenarios Home training routine: Use the ring between the knees or ankles during leg and hip exercises to keep the hips aligned and to target the thighs, calves and core more effectively. Upper body and core workouts: Hold the ring with your hands or squeeze it between the hands to add resistance during arm presses, chest squeezes or shoulder exercises, while engaging the core. Travel or smallspace workouts: The portable ring set is easy to store in a bag or locker, enabling quick fullbody or targeted routines in hotel rooms, offices, or compact spaces.