The included rope allows the hanging board for rock climbing to be securely fastened in various indoor and outdoor locations without the need for drilling, making it easy to use. You can install it quickly and start training immediately. rock climbing pull-up bar is made of natural wood, which is long-lasting. The natural wood grain provides a stable grip, and the solid structure ensures durability even with frequent use. The edges of the portable hanging board are rounded, offering a comfortable grip and ensuring training safety Use the climbing board for pull-up grip point training, finger strength training, etc. our climbing board can provide you with a comprehensive exercise solution climbing suspension board is lightweight and portable, allowing you to carry it easily wherever you are. Whether you are training at home, exercising in the gym, or climbing on the rock wall, this grip board can be easily installed and is suitable for indoor and outdoor use climbing board training tools to enhance your climbing skills. This climbing board is specially designed for climbers of all levels and is highly suitable for family training. It helps to strengthen finger strength, grip power and climbing training. It is very suitable for rock climbing, hiking, bouldering and martial arts practice Color: Wood Color Material: Wood Package Contents: 1 pair Finger Strengthener Board Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.