Description: Type: Bearing Rope Color:Black Material: PVC cord, PP and foam handle Dimension:4.5mm,Length:3m Unit Type: piece Feature: speed,quickness,coordination and with the Speed Rope.This training tool is sure to high-performance game days. The features foam handles, bearing and- cord versatile action.Easy swivel for unrestricted rope. No-slip grip ergonomic handles for superior comfort Cord length. Heavy duty yoke connection ABEC-3 bearing for twist- action. This training rope is focused helping athletes improve their game-day performance by developing the five key components of superior athleticism:speed,power,, and quickness. Training gives you the drills,programs, and information you need to work,train harder and get better faster. Have getting your daily cardio in with this rope. Jumping rope for 10 minutes at a moderate is equivalent to running mile in 12 minutes, cycling two miles in 6 minutes,or swimming a quarter mile in 12 minutes. The speed skipping ropes consist of a PVC cord optimised for scuff resistance,speed and flexibility. Package Include: 1 x Rope Feature: speed,quickness,coordination and with the Speed Rope.This training tool is sure to high-performance game days. The features foam handles, bearing and- cord versatile action.Easy swivel for unrestricted rope. No-slip grip ergonomic handles for superior comfort Cord length. Heavy duty yoke connection ABEC-3 bearing for twist- action. This training rope is focused helping athletes improve their game-day performance by developing the five key components of superior athleticism:speed,power,, and quickness.