All-round Fitness Workout: Carefully designed to provide you with a complete fitness solution, you can exercise your chest, shoulders, back and triceps at home.Master Push-ups: Whether you are a beginner or an experienced fitness enthusiast, this fitness board is perfect for exercising your chest, abdomen, arms and back. With color-coded grooves, you can easily customize your push-up exercises to focus on specific muscle groups, thereby improving the efficiency of your workout.Adjustable Level System: Our training board is able to switch between different upper body muscle groups, and each muscle group has a different degree of difficulty. The versatile design of this product allows users to target multiple muscle groups precisely and efficiently.Portable and Foldable: Easy and convenient and compact enough for home use and travel. Made of high-quality materials, it can be used for a long time.Perfect Gift: This Rocuma Push Up Board is easy to use and suitable for different exercise needs of different ages. You can provide effective exercise in your daily life. It can be given as a gift to your relatives, friends, family, or to someone who wants to exercise.Features:1. By changing the angle of push-ups, the Rocuma Push Up Board allows you to better exercise muscle groups such as the chest, shoulders, and triceps.2. The push-up board is designed with handles, allowing you to do push-ups in a more natural palm position, thereby reducing pressure and pain on the shoulders. This is especially helpful for people with shoulder problems or in the recovery stage.3. The design of the push-up board helps maintain the correct posture of the body, thereby reducing the risk of injury.4. It allows you to perform different types of push-up variations, such as wide push-ups, narrow push-ups, etc., thereby increasing the fun and challenge of training.Specification:Weight: 0.76kgBoard Material: Durable ABSHandles: Foam cushioning for increased grip & comfortPackage Includes:1set Push Up Board