Product size about :80*35cm/31.4*13.78*0.23in Product color: As shown in the figure Product material:tpe product features: 1. Footprint position correction design: This squat training mat adopts a unique footprint position correction design to help users place their feet accurately, ensure the correctness of the training posture, improve the training effect, and reduce the risk of injury. 2. High-quality TPE material: The use of environmentally friendly TPE material is both light and,with a non-slip, providing good grip, and ensuring safety and stability during high-intensity training such as squats. 3. Both comfort and support: The mat has a moderate thickness, providing users with good cushioning and support, and can maintain comfort even during long-term training, protecting knees and joints. 4. Easy to carry and clean: The squat training mat is lightweight, easy to fold, and easy to carry. It can be easily used at home, in the gym, or outdoor training; is easy to clean and keep hygienic. 5. Widely applicable: Not only suitable for squat training, but also can be used for yoga, Pilates and other sports, meeting various training needs, making your exercise more diverse and efficient. Precautions: 1. As we all know, the different computers display colors differently, the color of the actual item may vary slightly from the following images. 2. If you feel difficult to choose the size, you can contact us at any time. We will give you some suggestions, but for your reference only. Shipment includes: 1 pc Squat Mat 【Built-In Foot Placement Guide for Proper Stance】Features clear, printed foot position markers to help beginners and pros alike nail the correct squat/deadlift stance. Eliminates guesswork on foot width or angle, ensuring proper form to reduce injury risk and maximize workout effectiveness. 【Dual-Use for Squats & Deadlifts】Designed as a dedicated support pad for squats and a stable platform for deadlifts. The non-slip keeps feet grounded during intense lifts, while the thickened base (approx. 0.5in) cushions joints without compromising stability. 【Non-Slip & Material】Made of high-density, sweat-resistant PVC foam—grips both floors (wood, tile, carpet) and feet to prevent slipping. Resists tearing, indentation, and odor, maintaining shape even with daily heavy use in home gyms. 【Portable & Space-Saving Design】Compact size and lightweight (under 2lbs) make it easy to roll up and store in closets or gym bags. Take it anywhere for on-the-go workouts, no need for bulky gym equipment. 【Unisex for Home Gym Users】Suitable for both men and women, regardless of fitness level. Whether you’re a beginner learning squats or a seasoned lifter refining form, this mat enhances home workouts with simple, effective stance guidance.