Multi Functional Design: This T shaped heel grip combines anti blister protection, heel slipping prevention, and shoe size adjustment in one simple patch. Solve loose heels, painful rubbing, and half size gaps with a single application, eliminating the need for multiple different foot care products. Soft Breathable Cushion for All Day Comfort: Made from gentle foam padding with a breathable fabric surface, this heel liner feels soft against the skin while reducing pressure and friction. The moisture wicking material keeps feet dry and comfortable, making it ideal for extended wear in heels, flats, sneakers, or boots. Strong Self Adhesive Backing for Secure Fit: The high tack adhesive backing sticks firmly to the inside of your shoe without shifting or curling. Non slip texture grips your sock or skin, preventing annoying sliding, bunching, or falling off during walking, even during long days on your feet. Universal Fit for Men's & Women's Shoes: Works perfectly with pumps, loafers, dress shoes, athletic sneakers, riding boots, and casual flats. Suitable for both men and women, these versatile heel grips provide reliable comfort for commuting, office work, shopping trips, travel, and active days out. Protects Against Blisters & Foot Pain: The soft foam cushion absorbs impact and reduces friction against the Achilles tendon and heel bone. It effectively prevents painful blisters, redness, and irritation, allowing you to enjoy your favorite shoes without suffering through a breaking in period. Description: Heel liners with Strong Adhesive and Non Slip Design provide stable, secure fit inside any shoe. Featuring high viscosity adhesive, they firmly stick without shifting or curling, preventing loose shoes and blisters. Crafted from soft sponge and breathable fabric, these liners offer all day comfort by cushioning heels and reducing pressure while allowing airflow to keep feet fresh. Their versatile two in one design combines anti wear protection, heel slip prevention, and shoe size adjustment in one patch, solving multiple footwear issues effortlessly. Suitable for men and women, they fit various shoe styles including high heels, sneakers, boots, and daily wear. Ideal for commuting, shopping, sports, or any activity, these liners protect feet from discomfort and pain caused by prolonged walking. Enjoy painless steps with enhanced foot support and blister prevention every day. Item Name: Heel Liner Material: Cloth, Foam Features: Universal, Comfortable, Anti slip Size Details: L: 14cm/5.51", W: 9cm/3.54" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 2 Pairs x Heel Liners