Product overview An ergonomic hip and pelvic trainer designed to target the pelvic floor and gluteal muscles. The device uses a clip and adjustable resistance system to help users perform focused hip and inner thigh exercises. Soft PVC components and reinforced steel elements provide a balance of comfort and stability, while the compact design makes it easy to carry and use at home or on the go. Key benefits Targeted activation: Designed to engage pelvic floor and gluteal muscles and support exercises that focus on hip shape and thigh tension. Ergonomic fit: Curved clip and dualstrand hold provide stable contact and consistent positioning 3 to 6 centimeters below the buttocks. Adjustable resistance: Sliding teeth and elastic steel components allow users to set appropriate tension for different strength levels. Durable materials: Soft PVC rubber for contact comfort, elastic steel for spring action, and a thick steel plate for longterm stability. Portable and simple: Lightweight, compact design that can be used at home, in the office, or while traveling. Features Materials: soft PVC rubber, elastic steel spring, adjustable sliding teeth, thick steel plate Adjustable fit to accommodate different body shapes Compact size for easy storage and transport Suitable for both women and men who want to include pelvic and hip muscle training in their routine How to use 1. Stand with toes rotated outward about 40 degrees and heels together. 2. Place the device 3 to 6 centimeters below the buttocks and secure it with the dual strands so the front end is pulled forward. Tighten the thighs to create tension. 3. While slowly applying pressure with the inner thigh muscles, engage the pelvic floor and gluteal muscles to close the device. 4. Breathe from the lower abdomen, hold for about 5 seconds, then slowly release. Repeat 8 to 12 times per set, adjusting repetitions and tension to suit your fitness level. Suitable users and scenarios Postpartum training routines where targeted pelvic and hip exercises are part of a broader plan. Sedentary or deskbound individuals seeking to add short, focused hip and inner thigh sessions to daily routines. Fitness enthusiasts looking for a compact tool to complement glute and thigh workouts at home or during travel. Notes Use consistent, controlled movements and choose a tension level that matches your current comfort and fitness. For results incorporate this device into a balanced exercise plan.