Product overview A compact, wood training tool that offers seven adaptable grip positions and multiple groove depths to match progressive climbing and gripstrength goals. Designed for a range of bodyweight exercises and portable enough to take to the gym, the crag, or on the road. Key benefits Progressive grip options let you increase challenge without changing equipment. Seven grip positions and four groove depths accommodate many skill levels. Multifunction design reduces the need for extra gear. Use it for pullups, pushups, core work, and targeted finger and forearm training. Balanced development through opposing grip shapes. Unique configurations on each side encourage even muscle engagement across arms, back, and fingers. Portable and robust. Smooth wooden surface for comfortable handling, lightweight for travel, and load capacity for safe, repeated use. Features and specifications Grip variety: seven adaptable grip positions to match different holds and training stages. Groove depths: 3.9, 5.9, 7.9, and 9.8 provide graduated challenge levels. Multiuse: 7in1 tool suitable for pullups, pushups, core strengthening, and other bodyweight exercises. Material: smooth, quality wood for a solid, comfortable grip. Weight: 0.64 lb (0.29 kg) per unit for easy portability. Load capacity: supports up to 661 lb (300 kg) for secure use under bodyweight loads. Round grip hole: dedicated finger hold for focused finger strength and endurance work. How it solves common problems Eliminates the need to multiple holds or bars by combining several grip types in a single unit. Offers measurable progression with distinct groove depths so users can track and increase difficulty. Compact and lightweight design removes barriers to maintaining a consistent training routine when traveling or short on space. Practical use scenarios Preclimb warm up: Use a sequence of grips from shallower to deeper grooves to gradually activate fingers, forearms, and back before a climbing session. Home bodyweight circuit: Incorporate the tool into sets of pullups, pushups, and hanging core movements to target upperbody and core strength without extra equipment. Travel or outdoor training: Pack the lightweight wooden unit for hotel or park workouts to keep finger and upperbody training consistent while away from your regular gym. What to expect in use Comfortable wooden feel that reduces hand fatigue during repeated sets. Clear progression options through seven grip positions and four groove depths. Durable performance for varied bodyweight exercises when used within the stated load capacity. Compatibility and fit Suitable for climbers and fitness users at beginner through advanced levels looking to develop grip variety and upperbody conditioning. Works as a standalone training aide for bodyweight exercises and targeted grip sessions. Contents and care Single wooden grip unit. Wipe clean with a dry or slightly damp cloth; avoid prolonged exposure to moisture to preserve the wood surface. This tool provides versatile grip training in a compact, durable package, helping users structure progressive sessions for finger, arm, and upperbody strength.