Trekking Telescopic Nordic Walking Poles (Pair) Durable, adjustable trekking poles designed for hiking, Nordic walking, and multiterrain use. Built with an ergonomic EVA foam handle and a reliable twist lock system, these poles offer comfort, stability, and easy packing for outdoor activities. Key benefits Stable traction on varied surfaces: include interchangeable tips for rocky ground, paved roads and forest trails, and snow or sand, so you can adapt quickly to changing terrain. Comfortable grip for long walks: ergonomic EVA foam handle with wrist strap provides sweat absorption and a nonslip groove texture for secure, comfortable holding during extended use. Compact and adjustable: threesection twist lock system extends from 25.98 inches to 53.14 inches (66 to 135 cm) and collapses small enough to store in a backpack. Durable and impact resistant: aluminum construction is lightweight yet strong, with tungsten tips for rock and hard surfaces to improve wear resistance. Better control and reduced vibration: nonslip design and shockabsorbing characteristics help maintain stability on uneven ground. Specifications Material: Aluminum, EVA Length: extends from 25.98 inches to 53.14 inches (66 to 135 cm) Package: 2 trekking poles Use scenarios Day hikes on mixed trails: use the tungsten tips for rocky sections and the removable tips for smoother trail or paved stretches. Nordic walking and fitness walks: adjust length for proper posture and rely on the comfortable EVA handles for longer sessions. Snow and sand travel: switch to the tip designed for loose surfaces to prevent sinking and maintain balance. Additional information The poles fold down compactly for storage and transport. Size measured manually; there may be a 1 to 2 mm measurement variance.