Occlusion Training Bands When doing occlusion training, (training based on blood flow moderation exercises) anaerobe energy processes activate sooner than equivalent exercises without occlusion. This is the body's compensation for the insufficient blood flow in an attempt to maintain exercise intensity. Design Features IN/OUT BULE DESIGN: the design of the bule is reasonable, you could adjust the tightness as you need 2 INCH WIDTH, 35.4 INCH LENGTH: Optimal for Vascular Occlusion, it is not easy to get torn after exercise. The length is suitable for most people, adjust the length and tightness. blood flow restriction bands bfr booty bands blood resistance bands bfr bands for women glutes Reduce exercise damage Training bands can use smaller strength training to achieve high-weight training effects and reduce the risk of muscle damage. Exercise anytime Our training belt is small and can be carried with you. Allows you to exercise anytime, anywhere to develop fitness habits, whether at home, outdoors or in the gym. Muscle butt lift By controlling the blood flow speed of the buttocks, the contraction of each muscle fiber in the buttocks becomes more intense, so that the buttocks become fuller in a shorter training time. Multiple exercise methods Exercise bands are ideal for assisting in yoga, pilates, barbell, squat, equipment training and beach body workouts. Get into training earlier Larger motor units and type 2 fibers are put to work earlier when performing occlusion training compared to normal. Weightless training Resistance bands can make your body think that you are doing weight training without weight-bearing, so as to achieve the purpose of gaining muscle. The 2-inch wide waistband can evenly apply pressure to more muscle fibers, increase the effect and reduce discomfort.