This couscous is made from premium quality ingredients and features a delightful roasted garlic flavor. It's perfect as a side dish or a base for your favorite recipes. Quick to prepare, it's a great addition to any meal. Supplement FactsServing Size: 2 oz (56g/about 1/3 cup dry couscous and 1 Tablespoon seasoning) Amount Per Serving As Packaged % Daily Value Amount Per Serving As Prepared % Daily Value Calories 190 240 Total Fat 0.5g 1% 6g 8% Saturated Fat 0g 0% 1g 4% Trans Fat 0g 0g 0% Cholesterol 0mg 0% 10mg 3% Sodium 540mg 24% 540mg 24% Total Carbohydrate 42g 15% 42g 15% Dietary Fiber 1g 5% 1g 5% Total Sugars 0g 0g Includes Added Sugars 0g 0% 0g 0% Protein 5g 5g Virtamin D 0.1mcg 0% 0.1mcg 0% Calcium 30mg 2% 40mg 2% Iron 0.8mg 4% 0.8mg 4% Potassium 130mg 2% 130mg 2% The % Daily Value tells you how much a nutrient in a serving of food contributes to a dally diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Wheat flour, salt, garlic, autolyzed yeast extract, natural flavor (contains sesame), potato maltodextrin, olive oil, yeast extract, herbs (parsley, thyme, oregano, sage, rosemary, marjoram, basil), onionis, soy protein isolate.