1. Not only can you stand and twist your waist, but you can also use the twist disc for a full-body workout; dance, aerobics, plank, squat, lunge, push-ups, and other body exercises 2. The waist twisting machine is made of thickened ABS material, the surfaces are non-slip, very durable, high-strength and load-bearing 3. The design of the waist twisters for home use is very light and portable, and the non-slip rubber on the bottom and the appearance of non-slip texture, combined with two side protection devices, ensure your safety and comfort during training 4. The waist-twisting practice board is compact and can be placed almost anywhere for practice. Just use where you are comfortable, no need to hunt for large areas Material: ABS Size: 27*35.5*6cm/10.6*14*2.3inch 15 minutes a day 01. When you sit in the office and work, watch TV or read a book at home, put your hands on the fitness plate, and often massage the reflection area of the soles of your feet, which can effectively eliminate fatigue and promote physical health 02. Stretch your arms, cross them on your head, and twist them for 5-10 minutes every day, so as to achieve the effect of breast enhancement, fat reduction, and bodybuilding. 03. Stretch out your arms, one of them goes up vertically, then twist left and right, repeat the exercise, you can lose the fat in the waist and abdomen. 04. Bend the body vertically, and then twist left and right, which will help increase lungs capacity. List: Ab Compact Core Twisters Board *1