Suggested Use Adults 18 years of age and older: At the onset of symptoms, dissolve 2 tablets under the tongue and repeat, if needed, every 15 minutes for 3 more doses. Then, dissolve 2 tablets under the tongue every hour until symptoms improve. Other Ingredients Drug Facts Active ingredients Purpose Arnica montana 3C HPUS Relieves pain from joint inflammation and overexertion Benzoicum acidum 6C HPUS Relieves pain in the wrists Bryonia 6C HPUS Relieves joint pain worsened by movement or the slightest touch Chamomilla 12C HPUS Relieves sensitivity to pain, tingling and numbing pain Dulcamara 6C HPUS Relieves joint pain triggered or worsened by damp weather Kali iodatum 12C HPUS Relieves joint and muscle pain worsened at night Pulsatilla 3C HPUS Relieves finger joint pain worsened by heat and slow motion Rhododendron chrysanthum 12C HPUS Relieves rheumatic pain worsened by dry heat Rhus tox 6C HPUS Relieves joint pain improved by motion and worsened by humidity The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. Inactive ingredients Croscarmellose sodium, lactose, magnesium stearate Warning Ask a doctor before use in children under 18 years of age. Stop use and ask a doctor if symptoms persist for more than 7 days or worsen, if new symptoms occur, or if redness or swelling is present because these could be signs of a serious illness. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. Do not use if glued carton end flaps are open or if the blister seal is broken Store at 68-77ºF (20-25ºC)