specification: Item Type: Ropeless Skipping_x000D_The Correct Posture for Skipping Rope: Stand naturally with both ankles slightly staggered, close to body from upper back, forearms naturally droop, palms facing or downward, swinging rope with wrist force, remember not to use heel or sole of foot to touch ground_x000D_Correct Position of Skipping Rope: Front of body: Approx. 15cm/5.9in _x000D_How to choose Right Length of Rope: Beginners can adjust length of rope according to their height. _x000D_Specific method: Step on the rope with your feet close together, hold the handle with both hands and pull until you reach the foot. As your skipping level increases, the length of the rope can be shortened appropriately_x000D_Scope of Application: Widely used in offices, bedrooms, living rooms and outdoors_x000D_Material: Latex Features: 1Cordless mode simulates the real sense of jumping, solving space and stumbling problems. 2Will not affect the people around, not afraid of hitting the furniture, eliminating potential hazards. 3Rope is double?loaded at the end of rope, which accelerates burning of calories and better helps to lose weight. 4It can be rotated 360 degrees, fast speed and not entangle, more convenient to use. 5Suitable for all kinds of people, suitable for indoor sports and outdoor sports. PackageList: 2 x_x000D__x000D_RopelessSkipping(1 Pair)