Vitamin E is a powerful antioxidant, protecting against oxidative stress and cell damage caused by free radicals. It participates in red blood cell protection, gene expression, and nerve signaling. It has a beneficial effect on fertility and normal muscle performance. VITAMIN E with a mixture of tocotrienols and tocopherols (Dr. Mercola) (30 Licaps® capsules)Ingredients of the dietary supplement: vitamin E, carrier - medium-chain triglycerides, capsule - plant cellulose. Daily portion: 1 capsule (Licaps®)The package contains: 30 capsules Composition per daily portion (1 capsule)RWSWitamin E (as D-Alpha Tocopherol) 134 mg 893% Tocopherol complex contains: Alpha-tocopherol Beta-tocopherol Gamma-tocopherol Delta-tocopherol 25 mg Palm and rice tocotrienols contain: Alpha-tocotrienol Beta-tocotrienol Gamma-tocotrienol Delta-tocotrienol 50 mg- Soy-free* Reference Intakes: Vitamin E helps protect cells from oxidative stress. There are many vitamin E supplements on the market, but the vast majority of them contain soy as a source of vitamin E. When looking for a good alternative, Dr. Mercola created this supplement not only to avoid soy but also to ensure that the vitamin E is of natural origin and not genetically modified. Therefore, he used sunflower seeds as a natural source of vitamin E. It's also important to note that to properly supplement your diet, you must consume all eight forms of vitamin E in adequate amounts. If a vitamin E supplement contains only alpha-tocopherol (synthetic or natural), it can deplete other tocopherols and tocotrienols from the body. However, Dr. Mercola's supplement provides a balanced amount of all four tocopherols and tocotrienols. Vitamin E (as D-Alpha Tocoferol) – 134 mgTocopherol complex - 25 mg alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherolTocotrienols from palm and rice - 50 mg alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, delta-tocotrienol Directions for use: 1 capsule daily. Storage: Store in a closed container at room temperature, out of reach of small children. Notes: Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Do not use if you are hypersensitive to any of the ingredients. Maintain a healthy lifestyle and eat a varied diet. This product should not be used by pregnant or breastfeeding women, or by children and adolescents under 18 years of age. Maintain a healthy lifestyle and eat a balanced diet.