Coordination Training Ladder for Exercise 8m Movement coordination is an important skill not only for professional athletes, but for each of us. It is thanks to her that we are skillful and agile, even in unforeseen situations. Coordination is not something that cannot be practiced. Systematic exercises improve coordination in children and adults. The best tool for training coordination, speed and plyometry at the same time is the coordination training ladder. It is a perfect complement and variety of sports activities, both individual and team. Coordination training ladder – essential equipment for every person exercising The training coordination ladder is also called the football ladder. It is a simple device that resembles a rope ladder with flat rungs. It is spread on the ground and is used to train motor coordination, agility and reaction time, as well as improve leg speed. The training ladder is most often chosen by people training football, martial arts and running, but it is really suitable for anyone who wants to improve their motor coordination and strengthen deep muscles and core. Equipment can be used both indoors and outdoors. The ladder has an adjustable rung spacing, so you can easily adjust it to the exerciser's abilities and the type of exercises performed. The equipment includes a cover, thanks to which you can easily store the ladder and quickly move it from place to place. It only takes a few meters of free space to start exercising. The ladder gives a wide range of exercise proposals. These include trot and gear, skips, dynamic push-ups or with a jumping jack. For children, exercises with a coordination ladder support their motor development. Exercises with a coordination ladder Are you wondering if it is worth practicing coordination? Definitely worth it. It is motor coordination that helps maintain balance and is responsible for dexterity, and additionally reduces the risk of injury during exercise. Coordination should be practiced from an early age, because trained coordination teaches motor instinct. Movement coordination plays a huge role in many sports, which is why the training ladder is often used by professional athletes. In particular, this device is willingly chosen by athletes practicing disciplines in which leg work is crucial, as well as reaction speed and agility. Exercises with a ladder are also great for team games. They can be used both in the gym and in the fitness club, as well as during training at home. What exercises can you do with a coordination training ladder? Alternating, lateral, cross-sectional and straight-forward runs – all types of running can be trained with a coordination ladder. In addition, the ladder works great in A, B and C. It can also be a kind of form of gaining leg speed before the sprint started just behind it. We are talking about different jumps, depending on what sport the person training is playing. Jumps with a coordination ladder can be performed both legs, alternately, on one leg and on the run. You are limited only by your imagination. Dynamic training, i.e. pumps with jump elements or other varied exercises. You can also try to do gaits in the push-up position, as well as do push-ups with a jumping jack that require you to move forward across through the rungs. As you can see, the training ladder is a great method for providing a wide range of sports opportunities. This is an excellent way to general development exercises. This type of ladder helps to quickly develop muscles and significantly increase the speed of reaction. This translates into better results during sports competitions. Please allow slight dimension error due to manual measurement. Material: polyester Color: Black and Yellow Length: 8 meters Dimensions: 43 x 4 cm Number of rungs: 16 Adjustable: yes Included: Ladder Case Metal Anchors 4pcs Which coordination training ladder to choose? There are different types of coordination ladders. Most often there are single training ladders (enough to perform most exercises) and double ladders (wider, consisting of two sets of ladders connected to each other). Training ladders also differ in length – most often it is between 4 and 8 meters. The ladders we offer are adjustable in length, so you can easily customize the ladder to fit your needs and preferences. The design of the ladders is flexible, so there is no risk that the rungs will be destroyed, e.g. After stepping on it. Choose a coordination ladder from ACTIV/SPACE and work on speed, agility and coordination! :)