Breathing Fitness Exerciser, Chewing, Vital Capacity Training, Breathing Exercise, Running Training Features: WHAT IS A EXERCISER? It is an exercise device and is the way to STRENGTHEN breathing (respiratory) muscles while opening airways, both for inhaling and exhaling. Playing musical wind instruments work for exhalation. Everyone needs the Easy because everyone needs OPEN AIRWAYS and BREATHING MUSCLE TONE. HOW DOES IT WORK? The BreatheEasy Exerciser works by creating a restriction to breathing that you can adjust, making you use your breathing/abs muscles to exhale and inhale. Also during the exhale exercise, your lungs may, reclaiming hidden capacity. WHAT IS IT NOT? It is not a device. It is not intended to diagnose, treat or cure any disease. Ebook is for educational purposes. consult with your before making any changes to exercise, diet or lifestyle. Affordable,, pocket-sized, easy-to-clean, fully variable Exerciser & Breathing Training Device. The Easy is INFINITELY VARIABLE for inhalation and exhalation. SIZE FOR ALL! A running mask, altitude, high altitude mask, & incentive spirometer have limited use opportunities compared to the BreatheEasy & Abs Exerciser! Why do we called this an Abs Exerciser too? Because when doing the exhalation breathing exercise, the primary muscles used are the core muscles. Your abs may be a bit sore the day as you're likely not used to exercising this way. HOW TO USE FOR EXHALATION: There are 2 exercises, 1 for the exhale (expiratory), and the other for the inhale (inspiratory). You through your mouth through the BreatheEasy, meaning through the restriction. Exhalation uses diaphragm & abs exertion to push out. Find resistance where exhale finishes at the same as you get impulse to inhale. several times,, again,, again. 3-4 times/week. Enjoy the of toning abs muscles while breathing better! HOW TO USE FOR INHALATION: Inhalation uses diaphragm & rib cage muscles. With full open, inhale deeply, more than you thought your could, then try to inhale even more. Do this again and again, with every breath, for as long as you want while watching TV, waiting in traffic or to pick someone up, or while walking, etc... Because you're breathing, you'll never feel short of oxygen. The is not natural breathing, but relief from stress and anxiety! FOR: High Performance Athletes, Pilots, Acapella Singers, Musician, Limited Mobility, Respiratory Muscle Training (RMT). Also use to reduce anxiety & stress (meditation). Because the BreathEasy is pocket-sized, you're more likely to keep it with you for spontaneous breathing training/relaxation sessions. No hot, smelly, sweaty running mask or altitude, no to carry. Fits in a pocket or purse, leave in the car (don't use while driving!), your suitcase, and your bathroom! PURE GRADE MOUTHPIECE - MADE in the USA! WARRANTY! cleanse of mucus by opening airways. You will that you're getting by how well you feel, sleep, &. This is "weight training" for your respiratory (breathing) muscles! A POCKET GYM not for your lungs, but your abs too! eBook to give you in depth use & care instructions, breathing health discussion, and video links to amazing wellness research! Our BreatheEasy Expander & Abs Exerciser is a powerful, yet, affordable variable device, offering fast results for athletes, military, pilots, climbers, divers, elderly, acapella singers, etc..! Users soon realize that it is not just the lungs and diaphragm receiving a workout (inhalation and exhalation), but the abdominal muscles as well! So overtime, users can expect to strengthen the core muscles, anytime and anyplace, sitting or standing! This exerciser is for ANY FITNESS. From youth to elderly, from the couch potato to the Ironman/Triathlon althete, the BreatheEasy Exerciser is easy to use, anytime and any place! If you have lungs, you need a exerciser to build muscle tone. You determine the intensity of the workout both by adjusting the by how hard you exhale and inhale against the resistance created by the variable. It is really easy and, and can be done on the fly while exercising! It works! No need for an incentive spirometer, a device with fancy diaphragms and valves that is inconvenient to use or clean. You will.