This is a set of fine quality home training equipment, the 360-degree rotation pulley can prevents the rope from twisting, and smooth roller ensures a fine traverse of the rope. Fine quality nylon card slot design, mute and smooth sliding. The 2.0m long cable length allows a variety of workouts where you may required a longer cable length, such as seated lat-pulls, abdominal workouts and the length can be adjusted. Providing fine versatility for your home gyms, training studios or various workout environments. Try it. Features: The 360-degree rotation pulley can prevents the rope from twisting, and smooth roller ensures a fine traverse of the rope. Fine quality nylon card slot design, mute and smooth sliding, enjoy the fun of movement. With heavy load capacity for numerous application. The 2.0m long cable length allows a variety of workouts where you may required a longer cable length, such as seated lat-pulls, abdominal workouts and the length can be adjusted. Providing fine versatility for your home gyms, training studios or various workout environments. Two kinds of set for you to choose, you can choose according to your demands. Specifications: Name: Pulley Fitness Set Material: nylon strap+stainless steel pulley Type: F054A, F054B (optional) Cable length: 2m Package size: 410 * 100 * 100mm / 16.14 * 3.94 * 3.94in Package weight: F054A: 926g / 2.04lb F054B: 1668g / 3.68lb Packing List(Set A): 1 * Tricep Strap 1 * Pulley 1 * Loading Pin 1 * Cable(2M) 1 * Hanging Strap 3 * Carabiner OR Package List(Set B): 1 * Tricep Rope 1 * Pulley 1 * Loading Pin 1 * Cable(2M) 1 * Hanging Strap 3 * Carabiner