Features: Feeling tired of chasing quick fixes and fad diets? In "Sustain-Me," renowned health unveils a revolutionary approach to well-being built on nine-core principles. This easy-to-understand guide consisting of over 240 pages and full color graphics offers a roadmap to lasting health Unlock the body's natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN-ME, that will guide you towards well-being. Embrace a holistic life-styles: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health. Explore natural-remedies: Find safe and effective alternatives to conventional medicine with Barbara's guidance on using herbs and other natural-solution. "Sustain-Me" is not a collection of empty promises. Backed by decades of research and practical experience, this book provides a realistics and sustainable-path to vibrant-health. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Product size: 23 x 20.8 x 1.9cm Package List: 1x Sustain-Me Books Note: Please understand that there is no animal marking logo on the surface of A model. Thank you.