Description The delivery color is subject to the first image, and the other images are the display effect The gripper is a small, key body piece of equipment that exercises strength in the wrist and arm. Many people who want to exercise will basically have a clamp at home, which is convenient for training anytime, anywhere. where. The grippers operating position includes one-handed, two-handed and top handles. Handle down. Double folder and so on. The corresponding parts of the different postures are not the same. One-hand exercises are mainly intended for single-arm exercises, and both hands can be used to exercise both arm coordination. Practice the corresponding parts in other postures. Do not loosen it immediately after tightening, hold for about 5 seconds and hold it 20 consecutively as a group, so that it is more effective The clamp is small and light, easy to carry and is not limited by fixed time and space Gripping exercises can relieve fatigue, strengthen system muscles, promote blood circulation, keep joints invigorating, and prevent inflammation. This product is a good assistant for athletes, and it is also an auxiliary device for rehabilitation training after contusion of hand muscles or soft tissues. This product is adjustable and the grip strength can be adjusted by rotating it. Net weight: 148g