Feature:15 minutes a day with the pull rope to achieve the effect of shaping both the upper body and the lower body at the same timeIntermittent resistance exercise burns fat accelerates the burning of fat and achieves body shaping effectWhen you are sitting in the office, working, or watching TV, or reading at home, put your feet on the Twisting the waist dish and often massage the reflex area of the soles of your feet, which can make you more relaxed.MAIN FEATURESShaping Whole Body:High resilience twisted rope, make whole body participate in sports, take into account the body fat burning and lose weight.Use two plates together to unlock more exercise methodsexercise with two legs together to enhance the slimming effect and create a graceful posture.Non-slip Base & Protect the floor:The soft silicone non-slip sheet firmly grasps the ground without worrying about slipping during exercise, and at the same time protecting the floor from being scratchedFoot Massage & Principle of magnetic therapy:The wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health. Magnetic waves generate micro-currents through foot massage to promote human metabolism.Good Effectively Exercice:Using this twister plate, you can effectively burn calories , it is nice that combines the advantages of aerobic exercise with reflexology.You can twist your waist to make your abs, hips, and thighs slimmer, it can also massage the feet and stimulates blood circulation.Rugged Engineering ABS Plastic :ABS plastic has excellent mechanical properties, impact resistance, wear resistance, and good stability,also can be used in extreme stabilityPORTABLE DESIGN:This fitness tool is easy to carry and store, you can use it at home or take it to the gym, now move on for your beautiful figure. Product Weight: 630GPRODUCT SIZE(L X W X H) 27 273.5cm MATERIALABS+steel ball+magnetPACKAGE CONTENTS 1XTwisting The Waist Dish