1. Stretch Band: Elastic resistance band-like stretch band for pre- and post-workout fitness stretching as well as physiotherapy and muscle rehabilitation training. The integrated loop handle provides additional control and safety for optimized stretch.2. Built-in loop handle grips: The strap features multiple hand/foot loops for varying degrees of stretch and control. Great for physical therapy and rehabilitation to keep muscles and joints loose and stretched.3. Stretch & Avoid Injury: The stretch straps will safely help beginners to advanced athletes and yogis stretch and exercise before and after a workout - if you feel tight, grab the straps and stretch for safety4. Elastic stretch: Leg band elastic material stretches to provide moderate resistance band-like pull and feel, supporting just the right amount of resistance and pressure every time5.Increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments