STRUCTURE: An empty leather wristband, equipped with Acsergery 8 small bags, each small bag can hold 2 steel plates (not included), the weight can be adjusted according to personal exercise requirements, such as stretching, squatting and lunge Wear a wristband to consume more energy every time you move. . CAPACITY: It can hold up to 32 steel plates and weighs 3 kg. This pair of weight wristbands is enough for you to use reinforced stitching process, when loaded into sandbags or iron blocks, the weight can be evenly distributed in each section, reasonable manufacturing process, Custom fit. . USE: with Acsergery Velcro, it is very convenient whether to wear the wristband on the wrist or ankle. It has strong adhesion, easy to maintain stability, safe to use, and burns extra calories quickly. When you finish your workout, its so easy to take off and flexible to use. . APPLICATION: In normal walking, cycling, running and exercise, use this wristband to help people who lose weight break through the bottleneck period of fat loss for people who are in fitness and shape, the weight wristband helps you find the core force point. The muscle lines look better. . HIGH QUALITY: The front is made of high-grade PU material to prevent abrasion, and the back is made of flannel. The wristband is breathable, soft, comfortable and elastic. The weighted wristband supports long-term fitness, aerobic exercise, daily activities, walking, etc., and has strong practicability. . .